Seasons Therapy
Embrace change with Seasons Therapy
Supporting your journey to wellness. Therapy for the many Seasons of your life.
Therapy for the Iowa City - Cedar Rapids, Iowa, Corridor Area. Serving Minnesota residents virtually.
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Are you finding yourself feeling more overwhelmed and fearful?
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Does your day feel like it has been taken over by anxiety and you are unsure how to manage all the feelings you are having?
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Are you struggling to fully explain how you are feeling, but you know you are not okay?
At Seasons Therapy, our therapist understands the overwhelm you are experiencing and will help you sort out your feelings so you understand and can have the language to describe your experience. Reach out today to connect with an affirming therapist who will support you through the current uncertainty.
You Don’t Want to Fall Apart.
You want your life back
You’re not looking for someone to just nod while you vent. You’re not looking for advice or what worked for your friends or family.
You want clarity and things to feel manageable.
You want relief from the constant pressure.
You want meaningful relationships.
You want to:
• Stop living in constant mental overdrive and find relief from constant overthinking and anxiety.
• Feel calmer and more grounded with fewer mental tabs open at once
• Process grief and trauma you’ve been carrying for years
• Develop more confidence and clarity in your relationships and career
You want to feel like yourself again—not just productive, but grounded.
Therapy isn’t about becoming a different person.
It’s about getting support for the weight you’ve been carrying.
Seasons Therapy
Discover the power of change, compassion, and empowerment at Seasons Therapy. Our mission is to guide you on a journey towards healing and growth.
Seasons Therapy is dedicated to providing professional evidence-based wellness services aimed at helping individuals navigate life's challenges and transitions. Our experienced provider offers personalized support to foster self-acceptance, growth, compassion, and well-being. By creating a safe and empowering space, we work together to unlock your full potential and lead a fulfilling life.
About Our Therapist
Claire LeMay
There are times in our life when we feel alone and don't have people in our world who understand the pain and suffering we are experiencing. Therapy can be a gateway to healing and connection when we feel lost in the world.
Claire believes that therapy should involve discovering and understanding the areas of your life that are impacting your mental health, and building skills to manage your day to day life. Claire blends therapeutic modalities of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy to support you in building a life worth living. We all face times in our lives when we question where we are and where we are going. Claire believes that you can find your way forward by examining the past and using your current resources to develop a new way forward.
Claire has worked in a variety of outpatient substance use treatment settings and understands the struggle of recovery. Claire has extensive understanding of how mental health impacts substance use, and how substance use complicates mental health conditions. Her specialty is developing a unique strategy to address both, that uses traditional and alternative recovery techniques.
If you would like to chat and discover if working with Claire would be a good fit for you, email Claire to schedule a free 15 minute discovery call today!
Our Services
CBT Therapy
Cognitive Behavioral Therapy (CBT) is a method that explores how certain patterns of thoughts influence behavior. Through this process, we will discover and develop strategies to identify negative thought patterns and provide guidance for positive behaviors and self-talk.
ACT Therapy
Acceptance and Commitment Therapy (ACT) focuses on building acceptance and commitment in your life. The primary focus is identifying values and committing to those values consistently. There is an emphasis on building psychological flexibility and detaching from unhelpful thought patterns.
DBT Therapy
Dialectical Behavioral Therapy (DBT) is a method that balances change and acceptance. DBT is a skills based modality that focuses on four specific areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Skills.